WELCOME TO LAMONT'S FITNESS STUDIO

GOOD HEALTH IS THE GREATEST WEALTH

SMALL GROUP FITNESS FOR WEIGHT LOSS AND STRENGTH TRAINING

OWINGS MILLS, MD 21117

LAMONT'S FITNESS STUDIO:

will help you

  • obtain and maintain a healthy lifestyle
  • lose weight
  • teach healthy eating habits
  • prevent, reverse, or control Type 2 diabetes
  • lower risk of breast cancer
  • lower your blood pressure level
  • decrease your bad cholesterol level
  • reduce and prevent cellulite
  • reduce body fat
  • build and maintain lean muscles
  • strengthen and transform your body
  • improve your balance
  • strengthen your heart, immune system, and your cardiovascular system
  • reduce or eliminate stress
  • improve body flexibility
  • improve your sleeping, self esteem, and productivity

Click on the link below to view some of my Youtube Exercise Videos