My name is Lamont Connor, certified fitness trainer & nutrition consultant.
I am an Author, Fitness Coach, Nutrition Consultant, & former college football player at Bowie State University (1992-1995), where I developed my passion for fitness & nutrition.
My Mission is to help others prevent and or reverse obesity, heart diseases, cancer, body aches & pain without meds or medical procedures. I promote and follow a Whole Food Plant-Based Vegan Diet for health and healing.
I am the a uthor of "10 Day Vegan Green Smoothie Cleanse & Detox". Please click links below to view my book and testimony: