My name is Lamont Connor, certified fitness trainer & nutrition consultant.

I am an Author, Fitness Coach, Nutrition Consultant,  & former college football player at Bowie State University (1992-1995), where I developed my passion for fitness & nutrition. 

My Mission is to help others prevent and or reverse obesity, heart diseases, cancer, body aches & pain without meds or medical procedures. I promote and follow a Whole Food Plant-Based Vegan Diet for health and healing.

I am the a uthor of "10 Day Vegan Green Smoothie Cleanse & Detox". Please click links below to view my book and testimony:

10-DAY-VEGAN-GREEN-SMOOTHIE-CLEANSE-DETOX

MY-TESTIMONY